Simplified Kundalini Yoga (SKY) - The Science of Living, is a form of meditation to merge the mind with the subtle life force. This practice reduces the frequency of brain waves, enhances awareness, intelligence and understanding.
By sincere practice of meditation, the senses come under the control of our mind and we do our actions with constant awareness of the cause and effect system. Kundalini is the life-force; the energy of the body and mind. Simplified Kundalini Yoga is the practice to utilize the life-force for the object of meditation; merging the mind with the life-force takes one to the subtlest frequency, which enhances awareness and furthers intellectual sharpness and understanding.
- Reduces the mental frequency.
- Enhances awareness.
- Improves intellectual sharpness and understanding.
- Increases the will power and concentration.
1 A trained master initiates the student into meditation practice, intensifying the working center of his life-force at Agna Chakra (between the eyebrows) so as to focus there and meditate.
2 After a few days of the initial practice, energy increase in the upper centers may be felt excessively. At this point the student is taught Shanti Yoga.
3 The next stage of practice is Thuriya Yoga, which is meditation at the crown chakra, i.e. Sahasradara or Brahmarandra.
- A separate technique of meditation is also taught to strengthen the mind and body in resistance to the adverse effects of planetary transits.
- Practices are also given to understand and increase one’s personal biomagnetism for physical and mental optimum strength. One is also taught to use biomagnetism for helping others by passing energy in certain cases.
One recent study found evidence that the daily practice of meditation thickened the parts of the brain's cerebral cortex responsible for decision making, attention and memory. Sara Lazar, a research scientist at Massachusetts General Hospital, presented preliminary results last November that showed that the gray matter of 20 men and women who meditated for just 40 minutes a day was thicker than that of people who did not.
1 Expansion of the mind.
2 Understanding the law of nature.
3 Awareness of thought, word & deed.
The SKY yoga and meditation system was developed by Sri Vethathiri Maharishi, who is the latest in a long list of enlightened masters from the Indian sub continent. He was born in 1911, the eighth of nine children in an indigent weaver's family, in Guduvancheri, 30 km south of Chennai. Though he hardly had any formal schooling, in his later life, he became a qualified physician in ayurveda, siddha and homoeopathy.
In 1946, he went back to the weaving trade where his business acumen brought in great material prosperity. All along, he also pursued his deep desire for self-realization. Several years of intense meditation led to enlightenment at the age of 35. He was constrained to close his textile weaving concern in 1961. He decided that it was a sign to change his lifestyle entirely and took up the task of teaching and writing to help others with sincere spiritual inclinations, sharing his experience and divine revelations of Truth.
Since his enlightenment, Vethathiri Maharishi has been declaring the noblest Truths about the origin and function of the cosmos and all life. He avers with a scientific conviction that the core of all religions is the same, exhorting mankind to lead a spiritual existence.
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